141 bpm144 cal3.5km11:47
Among 8 athletes who've completed this workout
Heart Rate
127 BPM min
140 avg
152 BPM max
Effort
141
Avg HR
168
Max HR
144
Calories
11:47
Duration
3.5km
Distance
The Workout
PART 1 · For Time
•
Swim
1.9km
•
Bike
90km
•
Run
21.1km
Activity by Phoenix Cole: scored 11:47 on 70.3 Race Simulation. Found another gear today. Burned 144 calories. 2 likes.