Workout: 500m Row Sprint. Type: For Time. A pure anaerobic test on the rower. All-out effort for 500 meters. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
3:00Time Cap
1Movement
beginnerLevel
A pure anaerobic test on the rower. All-out effort for 500 meters.
PART 1 · For Time
•
Row
500m
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