For Time

Aerobic Base Builder

by @fiz

Workout: Aerobic Base Builder. Type: For Time. Mixed monostructural work across four machines. Keep a steady, conversational pace throughout. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
40 minsTime Cap
4Movements
beginnerLevel

Mixed monostructural work across four machines. Keep a steady, conversational pace throughout.

PART 1 · For Time
• Row 2.5km
• Bike 5km
• SkiErg 2.5km
• Run 2.5km
functional-fitnessaerobicendurancemonostructuralbase-building
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