Workout: Big Pull Day. Type: For Time. The run was fine, but arms blew on the pull-ups. 3 movements across 1 sections. Created by Elliot Wanless. 0 completions, 1 likes.
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3Movements
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps