Workout: Big Sesh Sunday. Type: Max + EMOM + For Time. Extra with a heavy lift at the end! 5 movements across 3 sections. Created by Elliot Wanless. 0 completions, 2 likes.
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3Sections
5Movements
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
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Pull-Ups
10 reps
•
Burpees
15 reps
PART 2 · EMOM
Every 1:00 · 10 rounds
•
Wall Ball
15 reps @ 9kg
PART 3 · Max
10:00 max
•
Squat Clean
3 reps @ 100%