Workout: Bodyweight Burner. Type: Ladder. No equipment needed. A descending ladder of four bodyweight movements from 10 down to 1. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
15 minsTime Cap
4Movements
beginnerLevel
No equipment needed. A descending ladder of four bodyweight movements from 10 down to 1.
PART 1 · Ladder
•
Burpee
reps
•
Pull-Up
reps
•
Push-Up
reps
•
Air Squat
reps
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