Workout: Clean Complex. Type: EMOM. Build to a heavy clean complex over 12 minutes. Power clean, hang squat clean, and front squat. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
3Movements
intermediateLevel
Build to a heavy clean complex over 12 minutes. Power clean, hang squat clean, and front squat.
PART 1 · EMOM
Every 1:00 · 12 rounds
•
Power Clean
1 reps
•
Hang Squat Clean
1 reps
•
Front Squat
1 reps
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