Workout: Core Blaster. Type: For Time. Dedicated core session targeting anterior chain stability and strength across four movements. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
15 minsTime Cap
4Movements
beginnerLevel
Dedicated core session targeting anterior chain stability and strength across four movements.
PART 1 · For Time
4 rounds
•
Hollow Hold
time
•
V-Up
20 reps
•
Plank Hold
time
•
Leg Raise
20 reps
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