Workout: CrossFit Total. Type: Max. The sum of your best back squat, shoulder press, and deadlift. Pure strength. 3 movements across 3 sections. Created by Fiz. 0 completions, 0 likes.
3Sections
3Movements
intermediateLevel
The sum of your best back squat, shoulder press, and deadlift. Pure strength.
PART 1 · Max
max effort
•
Back Squat
PART 2 · Max
max effort
•
Shoulder Press
PART 3 · Max
max effort
•
Deadlift
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