Workout: Deadlift Builder. Type: Ladder. Progressive deadlift session building from sets of 5 down to heavy singles. 5-3-3-1-1-1. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
intermediateLevel
Progressive deadlift session building from sets of 5 down to heavy singles. 5-3-3-1-1-1.
PART 1 · Ladder
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Deadlift
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