Workout: Deck of Cards. Type: For Time. Flip through a full deck. Each suit is a movement, card value is reps. Face cards are 10, aces are 11. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
4Movements
intermediateLevel
Flip through a full deck. Each suit is a movement, card value is reps. Face cards are 10, aces are 11.
PART 1 · For Time
•
Burpee (Hearts)
85 reps
•
Air Squat (Diamonds)
85 reps
•
Push-Up (Clubs)
85 reps
•
Pull-Up (Spades)
85 reps
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