Workout·AMRAP

30-20-10 Burpees
& Pull-Ups

Classic descending ladder. Brutal at the start, broken at the end.

by @camila_kim9628
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Workout: 30-20-10 Burpees & Pull-Ups. Type: AMRAP. Classic descending ladder. Brutal at the start, broken at the end. 3 movements across 1 sections. Created by Camila Kim. 0 completions, 28 likes.
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3Movements
advancedLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
• Run 400m
• Pull-Ups 10 reps
• Burpees 15 reps
bodyweightladder
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