Workout: 3K Row Test. Type: For Time. Just a 3K. Sub-12 is the goal. 3 movements across 1 sections. Created by Harper Eden. 0 completions, 0 likes.
3Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps