Workout: Box Jump Bonanza. Type: For Time. 100 box jumps. 50 burpees. 25 thrusters. Done. 3 movements across 1 sections. Created by Wren Liang. 0 completions, 0 likes.
3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps