Workout: Broken Helen. Type: AMRAP. 3 rounds of Helen, with a 2-min rest between rounds. Score is fastest round. 3 movements across 1 sections. Created by Nova Stone. 0 completions, 0 likes.
3Movements
advancedLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps