Workout: Coach's Choice Friday. Type: EMOM. Whatever the coach feels like. Today: thrusters and burpees. 3 movements across 1 sections. Created by Grayson Holt. 0 completions, 29 likes.
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3Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Run
400m
MIN 2
Pull-Ups
10 reps
MIN 3
Burpees
15 reps