Workout: Comp Prep Tuesday. Type: For Time. 3 short scored pieces. Mimics local comp format. 3 movements across 1 sections. Created by Finley Patel. 0 completions, 30 likes.
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3Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps