Workout: Death by Thrusters. Type: EMOM. 1 thruster on the minute, +1 every minute. Last as long as you can. 3 movements across 1 sections. Created by Unknown. 0 completions, 29 likes.
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3Movements
advancedLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Run
400m
MIN 2
Pull-Ups
10 reps
MIN 3
Burpees
15 reps