Workout: Engine Test 3000m. Type: AMRAP. 3000m row, 3000m bike, 3000m run. For time. 3 movements across 1 sections. Created by Alex Lowe. 0 completions, 0 likes.
3Movements
advancedLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps