Workout: Garage Sunday. Type: AMRAP. Just me, my barbell, and the dog watching me suffer. 3 movements across 1 sections. Created by Layla Vargas. 0 completions, 0 likes.
3Movements
beginnerLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps