Workout: Hometown Hero. Type: For Time. Local FD took on Murph in honor of a fallen brother. Joining the tribute. 3 movements across 1 sections. Created by Isabella Tate. 0 completions, 30 likes.
0
Likes
3Movements
beginnerLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps