Workout·For Time

Kettlebell Couplet

Swings and goblet squats. 21-15-9.

by @charlotte_runs49
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Workout: Kettlebell Couplet. Type: For Time. Swings and goblet squats. 21-15-9. 3 movements across 1 sections. Created by Charlotte Hale. 0 completions, 43 likes.
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3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
• Run 400m
• Pull-Ups 10 reps
• Burpees 15 reps
kettlebellcouplet
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