Workout: Mini Murph. Type: AMRAP. 1/4 Murph. For the days you can't do the full one. 3 movements across 1 sections. Created by Penelope Moreno. 0 completions, 39 likes.
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3Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
•
Run
400m
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Pull-Ups
10 reps
•
Burpees
15 reps