Workout: Open WOD Throwback. Type: For Time. 19.1 wallballs and rowing. Still hurts. 3 movements across 1 sections. Created by Ethan Riggs. 0 completions, 0 likes.
3Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps