Workout·For Time

Pull Day
Punisher

Pull-ups, rows, deadlifts. Back will hate you tomorrow.

by @amelia_barbell26
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Workout: Pull Day Punisher. Type: For Time. Pull-ups, rows, deadlifts. Back will hate you tomorrow. 3 movements across 1 sections. Created by Amelia Reyes. 0 completions, 0 likes.
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3Movements
advancedLevel
Workout Breakdown
PART 1 · For Time
5 rounds
• Run 400m
• Pull-Ups 10 reps
• Burpees 15 reps
pullstrength
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