Workout: Strict Strength Saturday. Type: AMRAP. No kipping. Slow tempo. Earn every rep. 3 movements across 1 sections. Created by Jordan Webb. 0 completions, 0 likes.
3Movements
beginnerLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps