Workout: The Long One. Type: For Time. 45 minutes of steady work. Find your pace and stay there. 3 movements across 1 sections. Created by Noah Pearce. 0 completions, 31 likes.
0
Likes
3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
5 rounds
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps