Workout: Wallball Wednesday. Type: AMRAP. 150 wallballs for time. Don't miss. 3 movements across 1 sections. Created by Taylor Jin. 0 completions, 0 likes.
3Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
•
Run
400m
•
Pull-Ups
10 reps
•
Burpees
15 reps