Workout: Dumbbell Devil. Type: For Time. All-dumbbell workout hitting every major movement pattern. Light enough to move fast. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
intermediateLevel
All-dumbbell workout hitting every major movement pattern. Light enough to move fast.
PART 1 · For Time
5 rounds
•
DB Snatch
14 reps @ 22.5kg
•
DB Thruster
7 reps @ 22.5kg
•
DB Walking Lunge
14 reps @ 22.5kg
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