Workout: Engine Builder. Type: EMOM. A 30-minute EMOM alternating between rowing, kettlebell swings, and burpees. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
3Movements
intermediateLevel
A 30-minute EMOM alternating between rowing, kettlebell swings, and burpees.
PART 1 · EMOM
Every 1:00 · 30 rounds
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Calorie Row
calories
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Kettlebell Swing
12 reps @ 24kg
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Burpee
10 reps
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