Workout·Sets

Fat Leg
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6Sections

6Movements

Workout Breakdown

PART 1 · Sets

4 sets · 120s rest

• Back Squat 6 reps @ 75%

PART 2 · Sets

4 sets · 90s rest

• Romanian Deadlift 8 reps @ 70%

PART 3 · Sets

3 sets · 90s rest

• Bulgarian Split Squat 10 reps

PART 4 · Sets

3 sets · 90s rest

• Leg Press 12 reps

PART 5 · Sets

3 sets · 60s rest

• Leg Curl 15 reps

PART 6 · Sets

4 sets · 60s rest

• Calf Raise 20 reps

See full workout · 5 more sections

LEGSPOSTERIOR CHAINSTRENGTH

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