For Time

FF Daily W2D4 - Run Day

by @fiz

Workout: FF Daily W2D4 - Run Day. Type: For Time. Week 2 Day 4: Running and bodyweight circuit. 5 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
2Sections
5Movements
beginnerLevel

Week 2 Day 4: Running and bodyweight circuit.

PART 1 · For Time
• Run 400m
PART 2 · For Time
5 rounds
• Run 200m
• Air Squats 15 reps
• Push-Ups 10 reps
• Burpees 5 reps
functional_fitnessdailybeginner_friendly
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