Workout: FF Daily W2D5 - Final AMRAP. Type: AMRAP + For Time. Week 2 Day 5: End the program with a fun everything AMRAP. 7 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
2Sections
7Movements
beginnerLevel
Week 2 Day 5: End the program with a fun everything AMRAP.
PART 1 · For Time
2 rounds
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Row
200m
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Air Squats
10 reps
PART 2 · AMRAP
15:00 cap
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Goblet Squats
10 reps @ 16kg
•
Ring Rows
8 reps
•
Push-Ups
10 reps
•
Kettlebell Swings
12 reps @ 16kg
•
Burpees
5 reps
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