Workout: Grunt Work. Type: For Time. Heavy carry medley. Pure grip strength and mental fortitude. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
advancedLevel
Heavy carry medley. Pure grip strength and mental fortitude.
PART 1 · For Time
•
Farmers Carry
400m @ 32kg
•
Sandbag Carry
400m @ 30kg
•
Sled Push
200m @ 90kg
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