Workout: Gymnastics EMOM. Type: EMOM. Twenty minutes of gymnastics skill work alternating between pulling and midline movements. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
intermediateLevel
Twenty minutes of gymnastics skill work alternating between pulling and midline movements.
PART 1 · EMOM
Every 1:00 · 20 rounds
•
Strict Pull-Up
5 reps
•
Kipping Pull-Up
5 reps
•
Toes-to-Bar
10 reps
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