Workout: Half Ironman Brick. Type: For Time. Half-distance brick session. 45km on the bike followed by a 10km run to build race-day resilience. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
advancedLevel
Half-distance brick session. 45km on the bike followed by a 10km run to build race-day resilience.
PART 1 · For Time
•
Bike
45km
•
Run
10km
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