Workout: Hyrox Doubles Strategy. Type: For Time. Doubles race prep with half-distance stations. Alternate runs and split station work with a partner. 16 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
45 minsTime Cap
16Movements
advancedLevel
Doubles race prep with half-distance stations. Alternate runs and split station work with a partner.
PART 1 · For Time
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Run
500m
•
SkiErg
500m
•
Run
500m
•
Sled Push
25m @ 152kg
•
Run
500m
•
Sled Pull
25m @ 103kg
•
Run
500m
•
Burpee Broad Jump
40m
•
Run
500m
•
Row
500m
•
Run
500m
•
Farmers Carry
100m @ 24kg
•
Run
500m
•
Sandbag Lunge
50m @ 20kg
•
Run
500m
•
Wall Ball
50 reps @ 6kg
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