Workout: Hyrox Plan W1D1 - Wall Ball Intervals. Type: For Time. Week 1 Day 1: Build a base with alternating running and wall ball sets. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
advancedLevel
Week 1 Day 1: Build a base with alternating running and wall ball sets.
PART 1 · For Time
4 rounds
•
Run
400m
•
Wall Balls
20 reps @ 9kg
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2 scores