Workout: Hyrox Race Simulation. Type: For Time. Full Hyrox race simulation with all 8 running legs and 8 functional stations at race weights. 16 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1.5 hoursTime Cap
16Movements
eliteLevel
Full Hyrox race simulation with all 8 running legs and 8 functional stations at race weights.
PART 1 · For Time
•
Run
1km
•
SkiErg
1km
•
Run
1km
•
Sled Push
50m @ 152kg
•
Run
1km
•
Sled Pull
50m @ 103kg
•
Run
1km
•
Burpee Broad Jump
80m
•
Run
1km
•
Row
1km
•
Run
1km
•
Farmers Carry
200m @ 24kg
•
Run
1km
•
Sandbag Lunge
100m @ 20kg
•
Run
1km
•
Wall Ball
100 reps @ 6kg
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