For Time

Hyrox Rowing Power

by @fiz

Workout: Hyrox Rowing Power. Type: For Time. Build rowing endurance with short run transitions. Target consistent 500m splits. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
2Movements
intermediateLevel

Build rowing endurance with short run transitions. Target consistent 500m splits.

PART 1 · For Time
5 rounds
• Row 1km
• Run 200m
hyroxfunctional-fitnessrowingendurancerunning
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