Workout: Hyrox Run-Station Transitions. Type: For Time. Practice the run-to-station transition with four key Hyrox stations. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
50 minsTime Cap
8Movements
advancedLevel
Practice the run-to-station transition with four key Hyrox stations.
PART 1 · For Time
•
Run
1km
•
SkiErg
1km
•
Run
1km
•
Sled Push
50m @ 152kg
•
Run
1km
•
Row
1km
•
Run
1km
•
Wall Ball
100 reps @ 6kg
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