Workout: Hyrox Sandbag Lunge Builder. Type: For Time. Sandbag lunge volume work paired with running to simulate race fatigue. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
2Movements
advancedLevel
Sandbag lunge volume work paired with running to simulate race fatigue.
PART 1 · For Time
4 rounds
•
Sandbag Lunge
100m @ 20kg
•
Run
400m
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