Workout: Hyrox Speed Prep. Type: For Time. Fast-paced intervals to build speed and work capacity for a competitive Hyrox time. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
2Movements
intermediateLevel
Fast-paced intervals to build speed and work capacity for a competitive Hyrox time.
PART 1 · For Time
8 rounds
•
Run
500m
•
Wall Ball
15 reps @ 6kg
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