Workout: Hyrox Station Blitz. Type: For Time. Half-distance on every station with no running. Pure station practice. 8 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
8Movements
intermediateLevel
Half-distance on every station with no running. Pure station practice.
PART 1 · For Time
•
SkiErg
500m
•
Sled Push
25m @ 120kg
•
Sled Pull
25m @ 80kg
•
Burpee Broad Jump
40m
•
Row
500m
•
Farmers Carry
100m @ 24kg
•
Sandbag Lunge
50m @ 20kg
•
Wall Ball
50 reps @ 6kg
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