Workout: Hyrox Strength Endurance. Type: For Time. All four strength stations back-to-back at full race weights. No running, pure work. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
25 minsTime Cap
4Movements
advancedLevel
All four strength stations back-to-back at full race weights. No running, pure work.
PART 1 · For Time
•
Sled Push
100m @ 152kg
•
Sled Pull
100m @ 103kg
•
Farmers Carry
400m @ 24kg
•
Sandbag Lunge
200m @ 20kg
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