Workout: Hyrox Wall Ball Endurance. Type: For Time. 200 wall balls split by a 1km run. Train the legs and lungs for race-day wall ball endurance. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
25 minsTime Cap
3Movements
advancedLevel
200 wall balls split by a 1km run. Train the legs and lungs for race-day wall ball endurance.
PART 1 · For Time
•
Wall Ball
100 reps @ 6kg
•
Run
1km
•
Wall Ball
100 reps @ 6kg
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