Workout: Ironman Bike Power Intervals. Type: For Time. Five threshold intervals on the bike to build sustained power for the 180km ride. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
advancedLevel
Five threshold intervals on the bike to build sustained power for the 180km ride.
PART 1 · For Time
5 rounds
•
Bike - Threshold
5.3km
•
Bike - Easy Spin
1.3km
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