Workout: Ironman Brick: Bike to Run. Type: For Time. The classic Ironman brick session. Ride 90km then immediately run 10km to train the bike-to-run transition. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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The classic Ironman brick session. Ride 90km then immediately run 10km to train the bike-to-run transition.
PART 1 · For Time
•
Bike
90km
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Run
10km
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