Workout: Ironman Run Endurance. Type: For Time. Long progressive 30km run building from easy to marathon pace. Essential Ironman run prep. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1Movement
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Long progressive 30km run building from easy to marathon pace. Essential Ironman run prep.
PART 1 · For Time
•
Run
30km
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