For Time

Kettlebell Flow

by @fiz

Workout: Kettlebell Flow. Type: For Time. A flowing kettlebell complex that builds full-body strength and conditioning. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
4Movements
intermediateLevel

A flowing kettlebell complex that builds full-body strength and conditioning.

PART 1 · For Time
4 rounds
• Kettlebell Swing 10 reps @ 24kg
• Goblet Squat 10 reps @ 24kg
• KB Clean 10 reps @ 24kg
• KB Press 10 reps @ 24kg
functional-fitnesskettlebellflowstrengthconditioning
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